Hi everyone, my name is Dessie and I am your personal trainer. I gained my certification through the National Academy of Sports Medicine and I wanted to share a bit about myself and why I started this company.
In 2015, I was diagnosed with an autoimmune condition that greatly affected my health and diet. After seeing many doctors, physical therapists and nutritionists for years I knew that even with a health condition I had to find a way to be the healthiest version of myself. Embarking on a journey, I researched all things health related, tried many different workout plans and eventually I learned how to meet my fitness goals despite any condition.
My mission in starting BODY BY YOU is to prove to anyone and everyone that you are capable of exercising and being healthy no matter what your lifestyle, health imitations or fears may be.
In my experience being a personal trainer, I am happy to say that I have worked with a large variety of clients!
Working with a diverse group of clients has allowed me to gain knowledge in multiple categories of training. I have worked with all of the following: those wanting to loose weight & gain muscle, women after pregnancy building back core strength, children in or going into sports, seniors rehabilitating from miscellaneous surgeries, those looking to improve their cardiorespiratory endurance, and women looking to gain confidence through exercise.
I can confidently say whatever your goals are, I can help!
As a personal trainer I feel strongly in helping YOU realize that you are capable of way more than you believe. You have the power to move, lift, run, and train however you need to be healthy! You have the power to make the changes! As the trainer I will be doing the coaching but YOU are the making the body! BODY BY YOU!
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